The President having fast breaking meal

Potential Dangers of Fasting While beneficial, fasting carries risks if mishandled. Prolonged fasting or poor nutrition during eating windows can lead to nutrient deficiencies. Dehydration is a concern if water intake is neglected. For some, fasting may trigger disordered eating patterns or worsen conditions like anorexia. Early side effects can include dizziness, fatigue, or irritability. Consulting a healthcare professional is essential to mitigate these dangers.

What Scientists Think About Fasting Scientists are increasingly optimistic about fasting, with studies from institutions like the National Institutes of Health and Harvard Medical School highlighting its benefits for weight management, metabolic health, and longevity. Research shows it can reduce chronic disease risk factors, but experts caution it’s not universally applicable. Ongoing studies continue to refine our understanding of fasting’s mechanisms and optimal applications.

March 15, 2025 | 5:10 am