The President having fast breaking meal

How Often Should You Fast? The frequency of fasting depends on individual goals and health conditions. Intermittent fasting, like the 16/8 method (fasting for 16 hours and eating within an 8-hour window), is popular and sustainable for many. The 5:2 approach—eating normally for five days and limiting calories to 500-600 on two non-consecutive days—is another option. Longer fasts (24-48 hours) can be done occasionally but require caution and ideally medical supervision. Consistency and a personalized approach are key to avoiding stress or nutritional deficiencies.

What Age Range Should Try Fasting? Fasting is generally safe for healthy adults aged 18 to 65, provided they have no underlying health issues. Teenagers, still developing physically, should avoid strict fasting to ensure proper growth and nutrition. The elderly may be more prone to nutrient deficiencies and should consult a doctor before trying it. Pregnant women, individuals with chronic conditions like diabetes, or those with a history of eating disorders should steer clear of fasting due to heightened risks.

March 15, 2025 | 5:10 am