The President having fast breaking meal

An Exploration of Fasting: Benefits, Practices, and Perspectives Fasting, the voluntary abstinence from food for a set period, has gained significant attention in recent years as a health and wellness practice. Its relevance today stems from a growing body of scientific evidence supporting its benefits, as well as its deep roots in human history and culture. This article explores fasting’s advantages, frequency recommendations, suitable age ranges, historical context, religious significance, potential risks, expert opinions, and future prospects.

The Benefits of Fasting Fasting offers a range of benefits backed by research. One of the most well-known is weight loss, achieved by creating a calorie deficit without restrictive dieting. It also enhances metabolic health by improving insulin sensitivity, potentially reducing the risk of type 2 diabetes. Fasting triggers autophagy, a cellular repair process that removes damaged cells and may promote longevity. Studies also suggest it reduces inflammation, lowers blood pressure, improves heart health, and even boosts cognitive function, such as focus and clarity, as the brain adapts to using ketones for energy.

March 15, 2025 | 5:10 am