How much physical activity is appropriate by age?
Recommended daily steps for adults over 65 As you get older, it is generally accepted that your bones become more fragile and your fitness may decline. However, lots of people well into their 60s, 70s and even 80s remain active, whether it’s through jogging, hiking or even dancing! As with every other age group, reaching your daily step count is important, so it’s worth aiming for somewhere between 3,000 and 10,000 steps depending on your current activity levels and general health.
Great ways to increase your step count Going for a walk every day. Fitting in a daily walk is a great way to boost your step count. During the week, try to spend half of your lunch hour outdoors strolling in the fresh air.Using a standing desk. Those of you who work in an office might struggle to fit in your daily step count, especially if you commute by car. Having a standing desk is a great way to keep your muscles active, plus you can walk on the spot as you work to get your steps up.
Taking the stairs. Whether you work in a high-rise building or you’re simply popping to the shops, taking the stairs instead of a lift or an escalator is a great way to up your daily steps. Pacing when you’re on the phone. If you have to take phone calls for work or you simply love to natter with your friends and family, try standing up and pacing the room as you chat. Parking further away. Whether you’ve driven to the shops or to work, try parking your car slightly further away each day so you have to walk for a little bit longer to reach your destination. If you want to go one up, consider walking all the way from your house if you live nearby
