Best Fruits You Should Be Eating Every Day

Nature’s candy, AKA fruit, should be easy enough to eat. Most fruit is sweet, hydrating, and overall delicious, but only 12% of Americans get the recommended one and a half to two cups of fruit a day.

Eating fruit helps you get essential vitamins and minerals, antioxidants, and fiber. People who eat more fruit have a reduced risk of heart attacks, stroke, and cancer. In a 2021 Australian study, people who ate at least two servings of fruit a day were 36% less likely to develop type 2 diabetes than those who ate less than half a serving daily.

But, with so many different kinds of fruit, which ones should you choose?

First of all, you can’t go wrong adding more fruit to your diet, but some types stand out among the rest as nature’s superstars. Here are seven fruits dietitians say you should be eating, and for more on how to eat healthy, make sure you avoid these 100 Unhealthiest Foods on the Planet.

1. Strawberries

June 6, 2022 | 1:13 am